Storm Lantern

What do you do to calm down?

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Just now, Dustino said:

I usually have a bath. If that doesn't work I drink. If that doesn't work I take my axe and work it out with physically. 

Warm showers usually does the job.

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I like to listen to soothing music (especially Enya's). It also helps to angrily type-rant my feelings for a couple of pages, read what I wrote, and then delete the document. Going for a walk outside also works! :) 

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Lately, I've been heavily reliant on my brother and sisters.
Used to be, I would just box things up in my head, and if it didn't go away on it's own over time, I'd deal with it when I was ready, usually alone in my room. Working on getting back to that, so I can stop feeling like a burden on those I love.

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